Training & Health

10 / 15 / 2008 | 0 comments
Keep the Fitness You've Earned

One of the biggest crimes in human performance is the willful loss of the fitness gains made during the course of the season; and it’s about time...

10 / 14 / 2008 | 0 comments
Cyclocross Training and Racing
Cyclocross, or cross, is beauty in motion, a skill-building workout and good old-fashioned fun. The beauty is how the riders gracefully flow from...
10 / 14 / 2008 | 0 comments
Mind Over Matter
Your mind and its power to either enhance or hinder your ability to perform at your best.
10 / 14 / 2008 | 0 comments
Inspiration Trumps Motivation Every Time
Given the choice of who I’d rather coach, I’d take one inspired athlete over 10 motivated ones.
10 / 14 / 2008 | 0 comments
Tips for a Successful Criterium

You don’t have to be the strongest rider in the pack to race well in a criterium and come away with a positive experience instead of a frustrating...

10 / 14 / 2008 | 0 comments
Sprint to Win

Sprinting is often an area of cycling that riders either relish or shy away from.

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