Training & Health

08 / 15 / 2008 | 0 comments
Cycling Injuries and Treatment for Pulled Muscles
A guide to cutting your recovery time by days, if not weeks.
03 / 24 / 2007 | 0 comments
Sleep Your Way to Better Performance
Here's an experiment in thought: what do you think happens when you look at the reported sleep patterns of a high-powered CEO versus that of an elite...
02 / 27 / 2007 | 0 comments
Super Charge Your Virility
Unless you do something about it, testosterone levels begin to fall once you reach your mid-30s.
02 / 07 / 2007 | 0 comments
Ask the Coach: Training and Donating Blood
Can hard training and blood donation be combined?
02 / 01 / 2007 | 0 comments
Ask The Coach: Post-Holiday Weight Loss

Over the holidays I put on a few extra pounds, as I'm sure a lot of people did.

01 / 20 / 2006 | 0 comments
Fueling Your Strength Training Workouts
Endurance athletes have special needs when it comes to fueling strength training workouts.
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