The Neversecond C30 Fuel Bar is made to deliver fast-absorbing carbs to keep us going when we're burning serious calories on the road, trail, singletrack, or switchbacks. This compact fuel bar delivers 30 grams of fast energy that's easy to chew, swallow, and digest when our body needs a little boost to finish or to pull off a new PR. Neversecond recommends consuming 1-3 fuel bars per hour, depending on the duration and intensity of your exercise.