Electrolytes are pivotal to athletic performance. Electrolytes, like sodium and magnesium, are critical for proper hydration, nerve function, muscle function and body pH. Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and big days out in the hills, Gnarly HYDRATE is low in sugar, big on taste, and formulated to keep you charging toward your best. In order to stay hydrated, you need to keep drinking. In order to keep you drinking, weve made Gnarly Hydrate light, refreshing, and downright delicious.