The Tailwind Nutrition Rebuild Recovery Drink Mix is formulated with a patent-pending complete complete protein source that's entirely free of dairy, soy, gluten, and GMO ingredients. This means it's great for virtually any endurance athlete or racer, regardless if they're vegan, gluten-free, or simply have digestion issues with other recovery formulas on the market. It's derived from organic rice protein, complete with added amino acids to make it a complete protein source, which is essential if you'd like to rebuild your muscles after going hard. Balanced levels of sodium, potassium, calcium, and magnesium restore your electrolytes after you've been sweating profusely. Additionally, you'll find this drink mix contains the right carbs, so you can replenish glycogen stores after an especially grueling workout or training session. This package contains 12 individual packets of Tailwind Nutrition's Rebuild Recovery Mix. Mix each packet with 16 ounces of water, then shake it up for best results. You'll want to consume it within 30 minutes of finishing your workout to ensure your muscles are repaired and glycogen stores are replenished.