Gnarly Pre has everything you need and nothing you dont. This pre-workout combines six high-quality ingredients in dosages that are proven to be effective. This means all the benefits of this product are real and available to you. And with no proprietary blends, you can know exactly what youre putting in your body. What you give, is up to you. Gnarly Pre gets you ready to face any challenge. Its packed with 180mg of caffeine from green tea leaf (available in Decaf as well), 150mg of Asian Ginseng to naturally boost energy, and 5g of Citrulline Malate to increase blood flow to working muscles. These three core ingredients work together to provide unmatched energy and high-caliber performance for explosive workouts. Your body has thresholds of pain and will power. Gnarly Pre contains 2. 5g of Beta Alanine, 100mg of Ginger, and 4g of Vegan BCAAs to push past those thresholds. These core ingredients will help you delay fatigue and build competitive endurance so you can push past the impossible. Gnarly Pre uses 4g of Vegan BCAAs to stimulate muscle protein synthesis and reduce protein breakdown. This powerful combo is a post-workout game changer and will get you ready to recover and tackle your next challenge.