Perfect time trial means building entire day around one hour

News & Results

07/23/2005| 0 comments
by Chris Carmichael
Lance Armstrong and Ivan Basso. Photo copyright Fotoreporter Sirotti.
Lance Armstrong and Ivan Basso. Photo copyright Fotoreporter Sirotti.

Perfect time trial means building entire day around one hour

The final test in Lance Armstrong's quest to win a seventh Tour de France comes in today's stage 20 individual time trial.

Imagine building your entire day around one hour. One hour in which only a perfect performance will be considered successful.

The final test in Lance Armstrong's quest to win a seventh Tour de France comes in Saturday's Stage 20 individual time trial, and after 14 years as a professional cyclist, it comes down to one perfect hour.

An individual time trial can be the loneliest hour of a cyclist's life. While most cycling events involve a pack of riders, you're all by yourself during the individual time trial. There are no teammates to call on for help and no one to draft behind. There's a car following you, but the people in it can't give you food or water. It's just you against the clock, fastest man wins.

Lance Armstrong excels in this discipline. To be successful in what's referred to as ``the race of truth,'' you have to have the ability to produce a massive amount of power and hold that intensity for 60-80 minutes. To win Saturday, Lance will have to average about 30-31 mph for about 72-74 minutes. To put that in perspective, the average cyclist can sustain 30-31 mph for about three minutes.

In order to win an individual time trial in the Tour de France, Lance seeks perfection. It's not enough to be perfect on the bike; everything he does from the moment he wakes up has an impact on his performance.

The day starts at about Riders don't need to wake up exceedingly early because the daily stages are scheduled so they finish around The whole team eats breakfast together at about The meal consists of whole grain cereals, dark breads, omelets, fruit, and often potatoes or rice. It is quite high in carbohydrates because the body depletes about 80 percent of its carbohydrate stores in the liver overnight.

After breakfast, Lance and his teammates will go out on the road for a short spin. Lance will ride his time trial bike for about 25-30 miles to get comfortable on the bike and stretch his legs. He hasn't been on this very specific machine for more than two weeks, and it's good to get reacquainted with it in the morning before competing in the afternoon.

Once he gets back from his morning ride at about , Lance will talk with the mechanics about the bike and possibly make some slight adjustments. He'll get a shower and probably a quick massage to keep his legs and back supple and loose, and then he'll relax until lunch.

Lance will eat his last substantial meal about two and a half hours before his start time. As the race leader, Lance will be the last rider to roll out of the start house, so his start time will be late, probably around The meal will be mostly carbohydrates because that's the primary fuel he'll be using to power his high intensity effort. He'll eat a few cups of a light pasta dish; he won't want anything that will sit

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