Smooth Strokes

News & Results

12/21/2002| 0 comments
by Seiji Ishii

Smooth Strokes

Training: Where do you start on your quest for that energy efficient smoothness?

upper body and feet and no bouncing! Gradually increase the length of the interval and reduce the recovery interval as your body adapts.

Seiji Ishii is a CTS Cycling/Multisport Coach and USA Cycling Expert Level Coach.  For more information on CTS and to order coaching, visit the web site at
http://www.pepesearch.com/cgi-bin/adclick.cgi?manager=adcycle.com&gid=16&cid=59&mid=122&id=992

Order training books in our bookstore at http://www.roadcycling.com/shopping/bookstore

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