Training: Where do you start on your quest for that energy efficient smoothness?
upper body and feet and no bouncing! Gradually increase the length of the interval and reduce the recovery interval as your body adapts.
Seiji Ishii is a CTS Cycling/Multisport Coach and USA Cycling Expert Level Coach. For more information on CTS and to order coaching, visit the web site at
Order training books in our bookstore at http://www.roadcycling.com/shopping/bookstore