Keep the Fitness You've Earned
One of the biggest crimes in human performance is the willful loss of the fitness gains made during the course of the season.
the next eight to twelve weeks will determine how much of that work you?re going to have to redo next spring. This is the year to change the normal cycle of gaining weight and losing fitness; keep what you?ve worked for already and set your sights on ambitious new goals for next season.
Chris Carmichael is Lance Armstrong?s coach and author of ?Chris Carmichael?s Food For Fitness: Eat Right to Train Right.? Click here to read our review.